A source of information to help you keep fit, prevent injuries from happening, and help you with therapies to get you better. Written by Dr. Derek Vinge at Fit Chiropractic in Courtenay, BC. He is a Canadian board certified chiropractor that is a qualified provider of Active Release Technique (A.R.T.) and Graston Instrument Assisted soft-tissue technique.
Friday, March 21, 2014
FREE Core Strength & Endurance Class
The strength and endurance of core stabilizer muscles is directly correlated to the prevention of low back injury. If we can increase the stability of our core then we will reduce the occurrence of back pain. Getting fit is as important to your health as it is fun.
I'm teaching a FREE class for 10 weeks at the Lewis Recreation Centre in Courtenay, BC.
A free 30 minute class will bring an intense core workout during your lunch break. Increasing your core strength and endurance has been proven in research to prevent low back pain. Taught through a series of specific low impact exercises, this program is designed to target the key abdominal stabilizing muscles to help prevent injury and build those wash-board abs.
All Activity Levels Welcome!
Tuesdays & Thursdays 1:15 - 1:45pm
April 1 - June 5th
Drop-ins Welcome.
Cost: Free!
Call the Lewis Centre to Register: 250.338.5371
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